No Nonsense Muscle Building review
Muscle development with No Nonsense Muscle Building by Vince delMonte

On the way from 76kg to 90kg

After having bought the ebooks “no-nonsense muscle building” by Vince delMonte I also was surprised by the concentrated knowledge showing this training book, for which on other ways I would have had to look for a long time.


On these pages Vince delMonte explains very detailed:

  • When and how your body develops muscles
  • When it needs rest
  • When it needs which alimentation
  • ...

On which exercises you should concentrate and many more.
Plan and exercises are explained very detailed, how much alimentation you need can be calculated with the The Metabolic Growth Calculator! , which will be provided by Vince delMonte free.
The training and the training plan “no-nonsense muscle building” are on the base of a type of overtraining.
All questions which could arise from your side will be explained in advance.
The package includes a  The Beginner-Intermediate 29 Week
Step-By-Step Intensive Workout Program as well as an  The Advanced 29 Week Step-By-Step Max Power Workout Program useful for everybody who wants to make continuous progress.

In January 2010 I decided to start with the training plan for advanced learner.

My personal experience with Advanced Workout:

After my training with "truth about six pack abs" by Mike Geary, I started The Advanced 29 Week Step-By-Step Max Power Workout Program of “no-nonsense muscle building” by Vince delMonte.

Now the case was growth, growth, growth… 6 meals daily in accordance with the provided alimentation plans, which I had to modify country specific as I work abroad.
In any case a lot of stuff since I wanted to maintain the consumption of nutrition supplement low.
Only an albumen preparation for in between on the regeneration days and the carbohydrates prescribed, before, during and after the training, because simply it is easier to dose these quantities.


With this combination of training and alimentation I got immediately in the first 4 weeks 5 kg more.

Now after a pause of 5 weeks, which was not foreseen, I started again the training with a body weight of 81 kg.


After 13 weeks workout time I reached nearly my goal...87kg!!!!





A new success story by Dennis and David
David Start: 72,5Kg
David after 6 weeks: 80,5Kg

  27.02.2010-27.05.2010
Start 72,5kg-----End 83,2kg
Bodyfat 14%
 Bizeps before 33-34cm / after 40-41cm

Dennis: more muscle and less fat after 6 weeks!!!


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