A new year began, and for that I set myself new challenges.

This challenge I found with the e-book "The truth about abs" by Mike Geary.

I am ending a period of 1½ years of irregular sport activity, consumption of kcal without any control, stressful work, and an unbalanced private life, all of which was quite negative for my body.
Now in autumn 2009 I want to continue my training and acquire more experiences with e-books.
For that purpose, I started a short time ago with the book  "Truth about six pack abs"

by Mike Geary.

Searching through the World Wide Web, I found some great article of Mike Geary.
My inspiration for my new challenge.
Curiosity forced me to download the e-book, whereby I ensured the re-start of my training.

Cover and content are prepared very attractively, the formulation is chosen very well, and also is easy to understand for a newcomer.

Mr. Mike Geary gives a full explanation with all details, explains the excercises with photos in detail, the processes of different food intake, etc.
His theories of training are comprehensible and applicable to each person.

The training units as described in "truth about six pack abs" shouldn´t be underestimated, as during the first two weeks my body has had to become accustomed again to the higher force.
Muscle aches and pains due to the higher force, were a matter of course.
First progress was already apparent after the first week, as you can recognize from the photos before and after, and more below.
The reason that I had this enormous progress in the following weeks could be, that at this time, I also had great success with the training from perfect sixpack of Oliver Wolter, and my body was prepared for this kind of force.
However I am enthusiastic about the training units and my progress.

I reached my goal with "truth about sixpack abs" by Mike Geary

76Kg with 8% bodyfat